Join Nadia, yoga teacher and author of The Yoga Manifesto for an afternoon of practise tea and chat hosted by Om Shanti Yoga Living . The afternoon will kick off with a 60 minute dynamic practice ending with some restful floor-based Yin postures. Yoga is most effective when used as a tool to overcome challenges and how it supports us to show up as the best versions of ourselves when and where we can. After practise we’ll come together for sharing ideas and conversation.

Join Nadia, yoga teacher and author of The Yoga Manifesto for a morning of practice, tea and conversation around key themes in her book. The morning will kick off at 10:30am with a 60 minute dynamic practice ending with some restful floor-based Yin postures. After practise we’ll come together for tea, sharing ideas and a Q&A.

Join author and yoga teacher, Nadia Gilani, for a mid-morning yoga practise, chai and juicy conversation about how we can pave the way for a revolution of modern yoga.

Nadia has been invited to join Yogasara’s Teacher Training course to facilitate an afternoon of conversation that will look at the history of yoga’s spiritual roots within the context of contemporary western culture. Drawing inspiration from key themes from Nadia’s book, The Yoga Manifesto, discussion topics will include: how yoga has evolved in response to western cultural influences, yoga philosophy, neo-colonialism, capitalism and consumerism.

Join guest teacher, Nadia Gilani for a 60 minute dynamic practice moving from one posture to the next through a flowing vinyasa sequence. We will end with floor-based contemplative shapes to rest the body and quieten the mind. As with all Nadia’s classes this is open to all levels of experience from newcomers to old-time movers!
New to MFML? Use the discount code: NADIA30 for 30% off all subscriptions.

At Equal Yoga we believe that the quality of our yoga classes starts with you. This is why we have offered several workshops over the years, so we can be a place where teachers come together and keep learning, refreshing and inspiring each other. For 2023 we have the pleasure of hosting The Revolution of Yoga a workshop by guest teacher Nadia Gilani, UK yoga teacher and writer and author of the book The Yoga Manifesto who will be addressing key themes concerning the cultural evolution of yoga.

As a former former news journalist, Nadia has experienced how a fast-paced, busy modern life can affect our energy levels and deplete them very quickly. Join Nadia for an uplifting class that will involve dynamic movement (for all bodies and abilities) and will end with some restful floor-based Yin postures. The focus will be on cultivating energy and practising ways to conserve it in preparation for Spring.

Photo: Yogamatters.