Join Nadia, yoga teacher and author of The Yoga Manifesto for an afternoon of practise tea and chat hosted by Om Shanti Yoga Living . The afternoon will kick off with a 60 minute dynamic practice ending with some restful floor-based Yin postures. Yoga is most effective when used as a tool to overcome challenges and how it supports us to show up as the best versions of ourselves when and where we can. After practise we’ll come together for sharing ideas and conversation.