As a former former news journalist, Nadia has experienced how a fast-paced, busy modern life can affect our energy levels and deplete them very quickly. Join Nadia for an uplifting class that will involve dynamic movement (for all bodies and abilities) and will end with some restful floor-based Yin postures. The focus will be on cultivating energy and practising ways to conserve it in preparation for Spring.

Photo: Yogamatters.