A series of four energising morning yoga classes to help you build your own regular practice. These classes offer an exploration of our edges and a practicing of softening into these edges and listening to our body. This is open to all levels of experience from newcomers to old-time movers and is recommended for anyone who wants to build a regular morning practice into their days. As with all Nadia’s classes there will be variations offered for all levels so you can adapt and curate the perfect practice for you.

This is a course of four weeks to give you inspiration, motivation, and the tools to build your own balanced morning practice. That said, you can come to as many or as few of the classes as you like.

These short, succinct classes will focus on some useful nuts and bolts for building a personal morning practise, There'll be some repetition and a bit of variation as Nadia shows you the way with plenty of space for you to explore what best suits you. The emphasis will be on exploring your own relationship with practise and learning some of the ways you might build it.

The classes

• The classes begin with a gently dynamic practice moving from one posture to the next through a flowing vinyasa sequence. The focus is on moving mindfully.

• After this dynamic portion we focus a quieter practices such as Yin, Pranayama (breathing techniques) or Yoga Nidra. 

• Nadia will encourage you to continually check in with how you’re feeling and giving your options so you can choose what best suits you.

• Classes end with a meditative sequence so you can rest the body and quieten the mind. 

  The schedule

  The sessions are 45 minute and will run every Monday at 7:30am (GMT) for four weeks.
  
  Week 1: Thursday 26th October

  Week 2: Thursday 2nd November

  Week 3: Thursday 9th November

  Week 4: Thursday 16th November
  
  For more information and pricing click the link below.
  Also, use the code NADIA30 for 30% off all MFML subscriptions.