This class is an introduction to the Ashtanga practise,. It doesn't cover the full Primary Series but will give you a feel for the rhythm of the sequence and includes how to get started with headstand!

An express Ashtanga yoga class. This is a shortened version of the traditional Ashtanga sequence, perfect if you don't have much time, but you want the energising dynamism of an upbeat Ashtanga class.

A 30 min practise for when you’re shorter on time to move and breathe through and help you feel more energised.

Wake up, move and breathe. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This is part 1 of a 4-part online series.

Wake up, move and breathe. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This is part 2 of a 4-part online series.

Wake up, move and breathe. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This is part 3 of a 4-part online series.

Wake up, move and breathe. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This is part 4 of a 4-part online series.

The class starts with meditation and mindfulness before inviting in the breath and movement to warm the body. This is part 1 of a 4-part series of live classes.

The class starts with meditation and mindfulness before inviting in the breath and movement to warm the body. This is part 2 of a 4-part series of live classes.

The class starts with meditation and mindfulness before inviting in the breath and movement to warm the body. This is part 3 of a 4-part series of live classes.

The class starts with meditation and mindfulness before inviting in the breath and movement to warm the body. This is part 4 of a 4-part series of live classes.