Photo: Shelby McCabe
Read more about Nadia’s Movement for Modern Life classes, background and vibe here.
This class is an introduction to the Ashtanga practise,. It doesn't cover the full Primary Series but will give you a feel for the rhythm of the sequence and includes how to get started with headstand!
An express Ashtanga yoga class. This is a shortened version of the traditional Ashtanga sequence, perfect if you don't have much time, but you want the energising dynamism of an upbeat Ashtanga class.
This is a replay of a live class. Wake up, move and breathe. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This is part 1 of a 4-part online series.
This is a replay of a live class. Wake up, move and breathe. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 2 of a 4-part online series.
This is a replay of a live class. Wake up, move and breathe. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 3 of a 4-part online series.
This is a replay of a live class. Wake up, move and breathe. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 4 of a 4-part online series.
This is a replay of a live class. The class starts with meditation and mindfulness before inviting in the breath and movement to warm the body. This is part 1 of a 4-part series of live classes.
This is a replay of a live class. The class starts with meditation and mindfulness before inviting in the breath and movement to warm the body. This is part 2 of a 4-part series of live classes.
This is a replay of a live class. The class starts with meditation and mindfulness before inviting in the breath and movement to warm the body. This is part 3 of a 4-part series of live classes.
This is a replay of a live class. The class starts with meditation and mindfulness before inviting in the breath and movement to warm the body. This is part 4 of a 4-part series of live classes.
