Ashtanga Yoga Hour (60 mins)
This class is an introduction to the Ashtanga practise,. It doesn't cover the full Primary Series but will give you a feel for the rhythm of the sequence and includes how to get started with headstand!
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This class is an introduction to the Ashtanga practise,. It doesn't cover the full Primary Series but will give you a feel for the rhythm of the sequence and includes how to get started with headstand!