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Nadia Gilani
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Nadia Gilani
About
Manifesto
Yoga
Online Classes
Press
Events
Tour
Conversations
Writing
Offers
Contact
About
Manifesto
Yoga
Online Classes
Press
Events
Tour
Conversations
Writing
Offers
Contact
01/01/2024

Ashtanga Yoga Hour (60 mins)

This class is an introduction to the Ashtanga practise,. It doesn't cover the full Primary Series but will give you a feel for the rhythm of the sequence and includes how to get started with headstand!

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Ashtanga Express (30 mins)

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About
Manifesto
Yoga
Online Classes
Press
Events
Tour
Conversations
Writing
Offers
Contact