Author & yoga teacher Nadia Gilani will be with us on her Yoga Manifesto Book Tour for a talk, yoga class, sound bath, healthy drinks & snacks plus a wellbeing goodie bag worth £16.

Nadia will teach a 75 minute class including some gentle movement to warm up our bodies before moving into a floor-based meditative Yin practise. The class will end with Yoga Nidra, a wonderful practice designed to deeply rest the body while focussing the mind so that it is fully alert to help you feel nourished and restored before you head into the rest of your day.s to come.