As one year closes and a new one unfolds, join Nadia for a 75 minute dynamic practice ending with some restful floor-based Yin postures. This practise will be centred around the theme of endings and beginnings and hope - key themes in Nadia’s book. Our practise will encourage us to reflect and let go of what we feel ready to release (and even if we’re not, we might consider why). Closing chapters is hard but an important part of creating space for what is heading out way. After practise we’ll gather for tea and conversation. From 4pm you're welcome to drop by for the Q&A if you can't come to practise.