The afternoon will kick off with a 75 minute dynamic practice ending with a deeply restful Yoga Nidra. After practise we’ll come together for tea and conversation where Nadia and Nick Baines will introduce a discussion on key themes in The Yoga Manifesto. You'll also have the opportunity to buy the book at a discounted price. If you've already got a copy of the book feel free to bring it along if you'd like to get it signed.