The Wellness Uprising: Yoga is more than Asana

Yoga is an ancient practice from South Asia, but once it was brought to the West it was whitewashed, commercialized and focused mainly on yoga asana (poses) when in fact it is so much more. Today it is a multi-billion-dollar industry. Nadia is a yoga teacher in the UK, a freelance journalist and now author of the book The Yoga Manifesto. We chat about her journey with yoga, her book, and where the yoga industry is now.