Proper Mental Podcast

In this episode I chat to Nadia about her experiences with mental illness that started when she was a teenager. We chat about that first yoga class, what led her there and the impact that finding yoga has had since. And we chat about eating disorders, sobriety and recovery and we chat about movement, physical health and why wellness is bullshit.

Of course, we chat a lot about yoga, how it can be beneficial with regards to mental health but also how it’s not the answer to everything like it’s often sold to be. I absolutely loved chatting to Nadia! We had one of those wonderful conversations that goes absolutely everywhere and we really got in to some big topics.

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Conversations with a Wounded Healer